Aerial Hoop Classes in Bristol is a Brilliant Way of Having Fun Whilst Keeping Fit

Aerial Hoop classes in Bristol is a brilliant way of having fun whilst keeping fit

Aerial Hoop classes in Bristol are broad terms that cover a wide variety of disciplines. The word “aerial” refers to any apparatus often attached to the ceiling. Over the past years, aerial arts have been accepted and embraced by fitness enthisusiasts all over Metro Manila. The most commonly taught disciplines taught are aerial silk (two long strips of fabric rigged from the ceiling) and aerial hoop/lyra (a metal hoop hung on air).

To be able to execute Aerial Hoop classes in Bristol tricks on air, you have to learn how to pull yourself up. You’re not expected to be able to do it on your first session but you will definitely get there someday thanks to the conditioning exercises included in every class. You’ll be surprised to see students with zero fitness background who eventually progress after a while. Consistency is the key.

Benefits of Aerial Hoop classes in Bristol: 

Toned Arms and Abs

Whenever you climb the fabric or hoop, you have to pull yourself up and lift your own weight. For inversions, you have to engage your core. As result, your arms will get toned, and your abs more defined thereby leading to weight loss.

Improved flexibility

Poor flexibility should never be a hindrance for anybody who wants to try aerial classes. In aerial arts, you get to develop your range of movements. With freedom of movement, you can have a deeper and more fulfilling stretch from pole dancing bristol which you cannot get from the gym or other traditional fitness activities .

Feel better about yourself

Studies show that inversions aid in circulation, decompresses the spine and lightens up your mood. Nothing compares to the high of being able to execute a trick that you have been working on for the past few sessions. Not only does it bring happiness, it also increases your self-confidence.

It is FUN!

Consider yourself flying when you’re up from the ground and view everything from a different perspective. From nervous and timid walk-ins at the start of each session, new students are guaranteed to end the class with open minds, fears conquered and excited to attend the next session.

Aerial Hoop classes in Bristol is a brilliant way of having fun whilst keeping fit. Our class concentrates on improving fitness, flexibility and strength whilst ensuring that students have fun learning some beautiful moves on the hoop. Our pole dancing fitness classes include a warm up, strength and flexibility exercises, new aerial hoop moves and transitions every week, working towards short aerial hoop routines over each monthly course.